Sport Performance Factors.

Many diverse factors have been considered important for sports fitness.  However, the degree of reliance on each component is completely dependent on the specificity of each sport (swimming vs diving) or, in some cases, even within the sport (QB’s versus linemen in football).  Sports fitness characteristics beyond physical size and inherent biological characteristics include power, strength, speed, agility, coordination, quickness, flexibility, local muscular endurance and cardiovascular aerobic capacity and endurance.  Ultimately, individualized specific strength and conditioning programs can enhance your fitness base.  Contact me to begin establishing a solid fitness base for yourself!